TSMTSMBSCC organises a series of workshop where people of the community can, based on the Dharma and its enriching practices, learn to incorporate knowledge into their daily lives. Step by step, people can enhance their spiritual quality and energy and improve their relationship with others. The aim is that the workships will help participants to face life’s ups and downs better and live more contentedly and peacefully.

 

Activities Held

“Common Mental Illness and Medication” Talk

“Mindfulness and Mental Wellness” Talk

“Be Aware of the Present, Be Calm, Joyful and Contented” Workshop

“Unravel the Knot of Depression” Psychodrama Experiential Workshop

“Youth Mental Wellness First Aid” Program